Dear ones,
Breathe a tender breath
into your beautiful heart
Maybe your heart feels broken
though it is working just as it must
to grieve to cry to wail to yell
to love to care to feel to heal
Breathe a tender breath
into your belly
into your spine
into the soles of your feet
Let the Earth hold you
Feel the web of roots connecting us all
Breathe a tender breath
into your lungs
inhaling and exhaling
inspiration and letting go
sacred life
sacred death
the preciousness of each
tender breath.
Breathe a tender breath
into your face
your lips
whispering a prayer
singing your love
weeping your pain
Breathe a tender breath
into your Heart
a moment of rest
a moment of peace
a moment of connection.
May your heart's prayers be answered
May there be a great healing
within you
and everywhere.
Please be kind and gentle with yourself.
Sending you a huge amount of love and support,
Shoshana